www.melissazimmerman.com
First Australian OXYGEN Covergirl
First Australian OXYGEN Covergirl
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This will be at a Secret Location out of Sydney
The Dates for these camps will be posted soon
Get your name on the list!
email:
fitcamp2008@melissazimmerman.com
GET YOUR OFFICIAL FITCAMP PASS NOW!
Mel Zimmerman
NEED MOTIVATION?
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TRAIN.EAT.PLAY.SLEEP
(I fit work somewhere in between ;)
I have received so many emails from people about diets & training.
First of all,
DONT diet!
Try to eat clean almost all of the time and have what we call "cheat" meals every now & then. No-one can feel good about constantly eating "bad" food. Processed, fatty food will catch with you later on, guaranteed! So, how about gradually changing how you think about food and what you are putting into your body. Here is a sample of what eat "off" season on a daily basis.
Training or just being active is a must. If you lead an active lifestyle, no matter if its hockey, football, gym or even a good 40 minute walk, then you are doing good for your body. Keep it up!
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EAT CLEAN TO GET LEAN
Breakfast:
flavored oats with skim milk or an omlette with capsicum & tomato (5 eggs)
Morning snack:
2 rice cakes with low fat cheese & a must have/well earned coffee!
Lunch:
Chicken breast, jasmine rice & steamed veges
Afternoon snack:
Banana on rice cakes (yes, Im addicted..another coffee too!)
Dinner:
Lean veal or Fish with sweet potato and steamed veges
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flavored oats with skim milk or an omlette with capsicum & tomato (5 eggs)
Morning snack:
2 rice cakes with low fat cheese & a must have/well earned coffee!
Lunch:
Chicken breast, jasmine rice & steamed veges
Afternoon snack:
Banana on rice cakes (yes, Im addicted..another coffee too!)
Dinner:
Lean veal or Fish with sweet potato and steamed veges
*********************************************************************************************************************
I always drink lots of water throughout the day.
For great flavor you can use pepper, lemon juice & other herbs & spices
My favorite vegetables are carrot, Zucchini & broccoli & my body really feels it when I don't get enough veges. Be good to your body and you will see & feel the difference. Your energy will sky rocket!
If you need further information and guidance, simply email me!
mel@melissazimmerman.com
My favorite vegetables are carrot, Zucchini & broccoli & my body really feels it when I don't get enough veges. Be good to your body and you will see & feel the difference. Your energy will sky rocket!
If you need further information and guidance, simply email me!
mel@melissazimmerman.com
WOMEN AND WEIGHTS
MUSCLE IS SEXY!
I'm not talking about great big muscles like Arnie or a female bodybuilder! I'm talking about nice, toned shoulders, shapely legs, firm rear end and a trim mid section! isn't that what us girls want? It's the questioned I am asked all the time! How to get it?
GET TO THE GYM & PICK UP THOSE WEIGHTS!
You will NOT look like Arnie
You will NOT look like a guy
You will NOT "bulk up"
Doing Weights is just another step towards getting the body you deserve!
I'm not talking about great big muscles like Arnie or a female bodybuilder! I'm talking about nice, toned shoulders, shapely legs, firm rear end and a trim mid section! isn't that what us girls want? It's the questioned I am asked all the time! How to get it?
GET TO THE GYM & PICK UP THOSE WEIGHTS!
You will NOT look like Arnie
You will NOT look like a guy
You will NOT "bulk up"
Doing Weights is just another step towards getting the body you deserve!
